Prevention Australia – June – July 2017

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Total:

$14.35

NUTRITION (per serve) 2466 kJ/585 cal. Protein 15g. Total fat 31g. Sat fat 6.6g.

Carbs 58g. Sugars 10.4g. Fibre 6.4g. Sodium 513mg. Calcium 130mg. Iron 1.3mg

PHOTOGRAPHY (MAIN IMAGE) JASON VARNEY. COSTS CORRECT AS OF APRIL 2017.

Beetroot, Feta & Walnut Salad

15-minute meal

serves 4 for under $15

Then add ½ cup

chopped walnuts.

Add ½ cup roughly

chopped parsley.

Place 2 x 250g pouches

microwaveable brown rice

and quinoa in a bowl.

Crumble 120g Danish

feta, then add to bowl.

Core and chop 1 medium

green apple and add to

the bowl.

Add 250g pre-cooked

baby beetroot, chopped

Drizzle 2 tablespoon olive oil

over all the ingredients. Mix

together and season to taste.

Nutrition

40 PREVENTIONAUS.COM.AU