94 PREVENTIONAUS.COM.AU
H
OW TIRED are you right now? If the very question could make
you weep, you’re in good company. Nearly 60 per cent of women
in midlife struggle with fatigue, according to research. It’s a
problem that tends to occur more often this time of year, when
the days are shorter and the weather dreary. In fact, many doctors say
fatigue is one of the most common complaints they hear. But it’s worthwhile
remembering that it’s impossible to function at top speed all day every day
(something we should all note when we’re judging ourselves harshly!)
Energy comes in three types – physical, emotional and mental. You can
quickly replenish all of them with the revitalising strategies on the following
pages. Sample them all and pick the ones that will give you the lift you need
to reach your optimum energy, and happiness, levels. Beat fatigue and discover how to revel
in previously untapped sources of personal
power with our simple, natural plan. It’s one
of the major steps to a happier you!energy
makeover
GIVE YOURSELF AN
BY GINNY GRAVES