Australian Triathlete – July-August 2017

AustrAliAn triAthlete | 95

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•    150-200mL of canned Coconut Milk (full fat)

•    2tbsp of Ricotta

•    One scoop of Vanilla Protein Powder

•    100g of Frozen Blueberries

•    1 tbsp of Chia Seeds or LSA

•    Handful of Baby Spinach

•    Optional:  1    tsp of Maple Syrup

•    Optional: 1/2 a banana (frozen)

INGreDIeNTS:

1. Place all ingredients in a powerful blender
   on high and blend for two minutes until
   smooth and creamy.

MeThoD:

SmOOThiE

Blueberry Coconut

A lower carb breakfast alternative for rest days, or a great

recovery option if planning to sleep low post session.

Serve

S^

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