Meet Ellie Bullen:
the Aussie
dietitian and
nutritionist
behind the Insta
feed of foodie
dreams, @elsas_
wholesomelife.
Her Instagram
and blog are full
of pretty plant-
based recipes
and sun-soaked
pics that’ll give
you serious
wanderlust.OATS
For a cheap breakfast,
baking and smoothies.BROWN RICE
Add to basically any
lunch or dinner.ALMONDS
For snacking and
making almond milk.APPLE CIDER VINEGAR
Stir into your morning
water or use for
salad dressings.PEANUT BUTTER
Add to smoothies,
drizzle over sliced fruit
or make dipping sauces
and salad dressings.CASHEWS
For creating vegan
cheese sauces.OLIVE OIL
For baking, grilling
and dressing salads.S P L I T L E N T I L S
Cheap and quick to cook.TAMARI
Add this to many dishes
for a tasty salty flavour.SESAME SEEDS
Sprinkle over stir-fries,
salads, cooked vegies,
dips and dipping sauces.SPICES
Ground cinnamon, cumin,
paprika, chilli flakes,
black peppercorns.NUTRITIONAL YEAST
Check to see if it’s
fortified with vitamin B12.126 womenshealth.com.au SEPTEMBER 2017