Womens Health Australia September 2017

(National Geographic (Little) Kids) #1

nutrition


SHOW
US YOUR
MELON

Coconut water is so last year. The new hero staking its claim on your drinks
list is watermelon water. Full of vitamin A, twice as much vitamin C as fresh orange
juice and naturally rich in magnesium, calcium and potassium, this baby boosts
hydration and immunity. Bonus: it contains an amino acid called L-Citrulline,
which, according to a report in the Journal of Agricultural and Food Chemistry,
aids recovery from intense exercise. If it’s good enough for Beyoncé,
who invested in the company Wtrmln Wtr in 2016, it’s good enough for us.
TRY H 2 m e l o n , f r o m $ 3. 9 9 f o r 5 0 0 m l , a t Wo o l w o r t h s , C o l e s a n d C a l t e x.


WAT
ERMELON WATER

91
Free download pdf