Men’s Health Australia — September 2017

YOU WILL NEED...

• Jumbo rolled oats, 75g


• Chocolate whey powder, 50g


• Cinnamon, 1tsp


• Unsweetened almond milk, 160ml


• Medium red apple


• Raspberries, 2 handfuls


• Dash of honey

0-2 MIN

Muscle-fixing fuel will be served in

a flash with this easy alternative to

bland porridge, from nutrition

adviser Max Bridger. Pop the oats,

whey and cinnamon in a sealable

container (or mason jar for

Instagram double taps). Stir well,

adding the milk.

2-4 MIN

Add grated apple, then throw in the

raspberries and stir. For more

flavour (and a little extra protein) get

creative with your toppings

tomorrow: try Greek yoghurt, dark

chocolate and chia. For now, pop

your oats in the fridge overnight.

4-6MIN

On waking, squeeze a little honey

over the top, then heat your bowl in

the microwave for two minutes. Or,

if you want a quick breakfast to

chase your morning workout, blend

the oats into your recovery shake

instead. Now get up and grow.

0

14

12

108 6

4

2 140

12

108 6

4

140 2

12

108 6

4

2

09 / 17 ELITE

OVERNIGHT

DELIVERY

SUGARY MEALS DO NOT BEGET SWEET PHYSIQUES. PREP OUR

PROTEIN OATS BEFORE BED AND WAKE UP TO REAL MORNING GLORY

TIME TO MAKE KILOJOULES

2394

PROTEIN

50 G

CARBS

67 G

10 MINS

60

%

OF YOUR

FIBRE

RDI PER BOWL^

Top It Off

TRANSFORM ANY

OAT-BASED BREAKFAST

INTO A SUPER BOWL WITH

THESE PEERLESS ADD-ONS

Mental Sharpener

As well as a plethora of

antioxidants, dark choc

is packed with f lavonols

proven to curb fatigue

and increase alertness.

Slim Pickings

As well as topping up

your protein, these seeds

slow the digestive

process to pre-empt any

ill-advised snacking.

Energy On Tap

If you’re training in the

morning, make this your

sweetener of choice.

It tops up your glycogen

levels for fast recovery.

DARK CHOCOLATE

CHIA SEEDS

ORGANIC HONEY

YOUR EASY EXTRAS

CRUSH

70-80% cocoa chocolate

SPRINKLE

One teaspoon of chia seeds

DRIZZLE

One tablespoon of organic honey