DIRECTIONS
Do this workout 1-3 days a week as your primary
training program or simply an occasional break
from your typical gym routine. Any playground
with swings, bars and benches will work.
First, warm up by walking, running or doing
some calisthenics. Then perform the same-letter
exercises (A1, A2, A3; B1, B2, B3) as mini-circuits
with little rest between moves. Rest 90 seconds
after each circuit and then repeat. You can also
swap out or add in any of the exercises shown on
page 114. Go hard Be nice to the kids.
PHOTOGRAPHYBENGOLDSTEINWELCOME TO
THE JUNGLE GYM
ESCAPE THE INDOORS – AND YOUR REGULAR
EXERCISE PROGRAM – WITH THIS FAST-PACED,
DO-ANYWHERE, MINIMAL-EQUIPMENT ROUTINEBY PT MIGUEL ARAGONCILLOA1B1B3A3ELITE