Men’s Health Australia — September 2017

PERSONAL BEST

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Fitness Nutrition

Sections

ASK MH

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USEFUL STUFF

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MH LIFE

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FEATURES

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ELITE

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Muscle

p12 BUILD DON’T-ARGUE TRAPS

The three-exercise workout that will have

you busting out of your shirts.

p30 OLYMPIAN-LEVEL ABS

Here’s the move to rip up your middle like

never before – and grow your biceps to boot.

p129 WHEN THE GOING GETS TOUGH

Pro tips on how to squeeze out extra reps

when your muscles are pleading for mercy.

Mind

p32 REST DAYS ARE FOR THE WEAK
Rethink your approach to non-workout days
to ramp up gains while rejuvenating.

p39 A SCARY NEW HIP TREND
Dodge painful breakdown in the body part
that’s failing ever-younger guys.

p111 TRIATHLON: YOU CAN DO THIS!
Your blueprint for conquering this searching
test of mind, body and spirit.

Style

p08 GREY AREA

Could your silver-fox good looks be a

flashing light for a health issue?

p55 IN BETWEEN DAYS

Stylishly meet the clothing challenges posed

by neither-here-nor-there weather.

p60 BREAKING THE LAWS OF TIME

Defy the time-honoured guidelines for what

constitutes a dress watch.

p16 TAKE THE PLUNGE

Stare down your demons with tips from

Australia’s female cliff-diving world champ.

p42 TURN FEAR INTO FUEL

Tim Ferriss tells you how to break the shackles

and turn your daydreams into reality.

p90 THE WORK TRIP

Could a daily microdose of a mind-bending

drug send your career to a new high?

p34 PASTA YOUR BEST

These delectable takes on the Italian staple

will swell your muscles instead of your belly.

p82 DIRTY BUT CLEAN

Enough with the healthy-cheat dichotomy.

These dishes give you the best of both worlds.

p123 OVERNIGHT DELIVERY

Swap your sugary excuse for a breakfast for

this dynamite package of protein and carbs.

Tactics

p50 FORCE OF HABITS
How embedding regular exercise into your
routine can set up your kids for fulfilment.

p76 BE MORE LIKE DONALD TRUMP
Copying the methods of the pot-stirring
POTUS could be your ultimate power play.

p118 THE GYM IN 2017
Everything you need to know about navigating
the modern fitness space.