Cosmopolitan Australia September 2017

COSMO

SUGGESTS

Try swapping

rice cakes for

Corn Thins!

Planning your snacks in

advance means you are more

prepared, so you’re less likely

to choose an unhealthy option

just because you are busy.

RICE CAKES WITH

AVOCADO SMASH

MAKES 1 SERVE

3 rice cakes

25g avocado

40g tinned cannellini beans

30g low-fat salt-reduced feta

Sea salt and pepper

MAKES 1 SERVE

60 g rolled oats

125 ml low-fat milk

50 g low-fat plain

yoghurt

1 tsp maple syrup

1 tbsp cacao

powder

2 tsp chia seeds

80 g frozen

raspberries

Cacao nibs,

to garnish

1/ Place the oats, milk,

yoghurt, maple syrup,

cacao powder, chia

seeds and most of the

raspberries in a bowl

and mix until combined.

2/ Pour the oat mixture

into a bowl or jar. Cover

with plastic film and

place in the refrigerator

to chill overnight.

3/ To serve, stir and top

with remaining rasp-

berries and cacao nibs.

K ayla’s day

on a plate

Some healthy meal ideas that’ll complement your workout.

They don’t say ‘abs are made in the kitchen’ for nothing!

M O R E

HEALTHY

IDEAS

CHOCOLATE &

RASPBERRY

OVERNIGHT OATS

134 COSMOPOLITAN SEPTEMBER 2017