52 oxygenmag.com
DOUBLEUNDER
Hold the jump-rope
handles at hip height
with your elbows close
to your sides, legs
together. Jump a little
higher than you would
for a single-under, and
pass the rope under-
neath your feet twice
before landing. Don’t
lift your knees in front of
you or pull your heels
toward your glutes,
and use your wrists to
turn the rope, not your
elbows.
ENCE’S ADVICE:
“Bound high and make
sure you can see your
hands in your periph-
eral vision.”
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The power
of strength
Brooke Ence
embodies the
strength of
her character
Penthiselea.
“THIS
WORKOUT
IS SEXY,
DYNAMIC
AND
POWERFUL.”
Top: Brooke Ence on the set of the action adventure “WOND
ER WOMAN,” a Warner Bros. Pictures release. Clay Enos/ ™ & © DC Comics
Bottom: Madeleine Vall as Egeria and Brooke Ence as Penthiselea
in the action adventure “WONDER WOMAN,” a Warner Bros. Pictures
release. Clay Enos/ ™ & © DC Comics