Oxygen USA — September-October 2017

features

Warrior Woman

Real-life wonder woman and

elite CrossFit competitor Brooke

Ence talks about her trifecta

role as an athlete, actress and

motivator.

54

How to Run, Throw and Lift —

Like a Girl

Truth: Men and Women are dif-

ferent. But you can use those

gender differences to your

advantage and get a leg up on the

boys.

62

Muscle-Up Meal Plan

Build muscle and stay lean with

our four-week meal plan.

46

contents

SEP / OCT 2017

Cover Photo by Ian Spanier / Hair and

Makeup by Donna Gast / Top: Urban

Outfitters / Shorts: NoBull

70

Stand-Up Abs

Get a sleek, strong core without

crunches with this vertical ab

workout.

72

Heat or Ice?

Injuries are common, but the key

is how you treat them. Here’s

how to know when to choose

ice vs. heat when the pain

strikes.

76

Best Defense

Protecting your skin against skin

cancer means getting even more

savvy about things that could

cause harm. Here are six mis-

takes to avoid.

78

Raise the Bar

Can’t do a pull-up? Never fear —

this program will have your chin

up (pun intended) in no time.