september / october 2017 85
exhale
WORDS OF
WISDOM
FROM THOSE
IN THE
KNOW
86
88
90
94
96
98
TRANSFORM
FIT FACTOR
SPOTLIGHT
HOW SHE FUELS
BOOST
INSPIRE
REACH IT
Stretching before and
after you train helps
you stay mobile.
september / october 2017 85
exhale
WORDS OF
WISDOM
FROM THOSE
IN THE
KNOW
86
88
90
94
96
98
TRANSFORM
FIT FACTOR
SPOTLIGHT
HOW SHE FUELS
BOOST
INSPIRE
REACH IT
Stretching before and
after you train helps
you stay mobile.