Oxygen USA — September-October 2017

september / october 2017 99

on the cover

24 Fire it up

26 #QuadGoals

46 True warrior

54 Lift like a girl

62 Eat for lean muscle

70 Three moves for a sleek core

78 Slay your pull-ups in 30 days

21

INHALE
Let Oxygen be your
personal trainer.

move

22 The Latest
Up-to-date news in the
world of exercise physiology.

24 Fast Fitness
This two-part plan uses
AMRAP and EMOM pro-
tocols to hit all your major
muscles, spike your heart
rate and burn mega-calories.

26 Form & Function
Carve a pair of crushworthy
thighs with these teardrop-
targeting moves.

28 Mobility

Hey you — stop texting!

OK, now use these four

moves to mobilize your

wrists, improve lifting per-

formance and undo the

negative eff ects of technol-

ogy.

30 Burn

If you want to burn fat in a

time-effi cient manner but

don’t want to lose your hard-

earned muscle, a complex

could be key.

fuel

32 Research Says

We feed your need to know

what to eat.

34 Eat Smart

Quick bites of nutrition

news.

38 One Food, Five Ways

Pumpkin is more than a

seasonal treat. With a host of

signifi cant health benefi ts, it

should appear on your plate

all year. Here are fi ve ways

to enjoy this fall favorite.

40 Replenish

No matter what your goals,

these six supplements can

help you build lean muscle,

burn fat and even fi ght aging.

thrive

42 Mind & Body

Prioritize your health and

fi tness with these eff ective

strategies.

44 Health

The latest research on the

benefi ts of staying fi t.

85

EXHALE

transform

86 Success Stories

Michelle Wells and Shirlee

Petrat

fi t factor

88 Future of Fitness

We hear from the rising stars

in fi tness.

90 Spotlight Learn how

Grace Van Berkum, a plant-

powered, detox nutritionist

and tropical yoga teacher

relies on nature to stay fi t.

92 Spotlight IFBB Figure

pro Nay Jones turned a bad

situation into a new lifestyle

and catapulted into the fi t-

ness spotlight.

94 How She Fuels

For professional soccer

player Tobin Heath, soccer is

more than a game, it’s life.

boost

96 Supplements

A look at some of the latest

products.

98

INSPIRE

Find your inspiration here.

34

26

The latest

research

on carb

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