WORDS
JAYMIE HOOPER
PHOTOGRAPHY
THINKSTOCK
GET
UNSOCIAL
You might think you’ll be in better
spirits once your Insta post hits 100
likes, but UK scientists disagree.
In fact, your popularity on social
media has zero impact on your overall
happiness, especially if you’re already
down in the dumps. Want to know
what can make a di erence? These
three science-backed hacks, so give
them a go and up your positive feels.
GO EXPLORING Sni this: A
study published in Chemical Senses
found that people felt happier after
smelling mandarins, so buddy up
to some citrus scents the next time
you’re feeling a bit down.
GET SWEATY Just in case you
didn’t know, exercise can increase your
endorphin levels, which means spin
class is a sure way to make you smile.
HEAD SEASIDE According to
UK researchers, spending time by
the sea on a warm, sunny day is the
ultimate recipe for good vibes. If
you can’t hit up the beach, the pros
also say a stint in the mountains or
forest will do the trick, too.Live
FIT