Women’s Fitness Australia — September 2017

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LiveFIT
 Quick hits The latest health news
and trends at your fingertips
 Down to business Meet cover girl
and Insta star Tash Oakley
 Be the boss of your health Four
strategies for workplace wellness
€‚ Fit-girl hacks Give dehydration
the flick with this easy trick
€ Power moves Body language hacks
to boost your confidence in any sitch

ThinkFIT

€ Make it happen Simple tips for
manifesting the life you want
€ A beautiful mind Forget crosswords.
Here’s how to keep your brain in shape
 Month of mantras Mini hits of inspo

BeFIT

 Spring training The 21-day program
to reset your workout life
ΠThe big freeze Getting chilly is the
new road to injury recovery
ΠView to run Ditch the treadmill and
take your running outdoors
Œ Action packed After a whole body
transformation? This will do it
‚ Sleep yo’self fit Getting enough
ZZZs may be the secret to smashing
all your fitness goals
 In it to win it The athletes to watch
at the 2018 Commonwealth Games.
Aussie, Aussie, Aussie...
 HIIT & bend Eight moves that’ll
work both your body and mind
“ Bridal bootcamp Get aisle-ready
with a workout specially created by
WF trainer Libby Babet

EatFIT

‚ Fun in the oven Hello one-pan-only
recipes, goodbye excuses
 Head chef The foods you should
be eating to boost your brain power
 Bite club Hot new buys for foodies

Photography Nick Leary/DLM Styling Jess

Pecoraro Hair Conrad Dornan Make-up

Ozzy Salvatierra Model Tash Oakley

Tash wears Bonds bomber, $64.95, crop top,

$29.95, and briefs, 29.95; Lovisa bracelets,

from $19.95 each

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”‚ 15 food mistakes everybody

makes Think you’re eating a healthy

diet? You may need to think again

” Plant base Meat-free dishes so

delicious you’ll want to go vegan

” Cut the mustard It’s so much more

than just a basic condiment

‚‚ Just add broth Three bone-broth

recipes with a twist

LookFIT

‚€ Spring fashion lookbook Give your

fit-drobe a makeover with these pieces

 Coco loco Take your coconut oil from

the kitchen to the bathroom

 Mindful beauty Seasonal beauty tips

to help you look good all year round

 Beauty loot New pretty prods

” How do I get my real hair colour

back? WF’s Jaymie Hooper learns the

best way to return to her natural hue

TravelFIT

 Through the grapevine A half

marathon + the Marlborough = #goals

 Golden state Take a peek at the host

city of the Commonwealth Games

 Lifestyles of the rich & healthy

Go behind the (wellness) scenes

of West Hollywood

€‚ On the move Inspo for your next trip

RelaxFIT

€ In your dreams The lucid dreaming

technique that’ll boost your zen

€ Rock on Maximise your positive vibes

with the crystal power of geodes

Every month

‚ Ed’s letter

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