features
38 Stress Relief Toolkit
Chronic stress is a fact of modern
life—one that takes a big toll on our
health. We asked the experts for their
top stress-busting tips, and compiled
them into an easy-to-use format to
help you keep calm and carry on.
46 The New Food Frontier
It turns out that going organic was
just the tip of the iceberg. Find
out about an exciting new agricul-
tural movement that’s producing
more nutritious food by restoring
health to the land, water, and air.
53 5 Amazing Mushrooms
for Whole-Body Health
We spotlight five fabulous fungi
that can help heal your ailments,
energize your body, sharpen your
mind, and much more. Here’s how
to use medicinal mushrooms to help
become the best version of yourself.
60
It may
sound too
good to be
true, but
these vegan
breakfast
nachos are
the real deal.32 7 WAYS All in the Family
Is a busy schedule sabotaging your
health? Try these seven simple
stay-healthy tips for busy families.60 VEGAN EATS Vega n i ze You r Mea l s
Chef Robin Robertson, author of
Veganize It!, proves that meatless fare
doesn’t have to be bland and boring.62 ASK THE NUTRITIONIST Get a
Collagen Boost
This important protein may hold the
key to healthy aging.66 EATING 4 HEALTH Give Your
Thyroid Some TLC
Seven foods that can help keep this
key gland in tip-top shape.70 HEALTHY DISH Trout: The
Perfect Catch
Stand aside, salmon. Move over,
mackerel. When it comes to healthy
protein, trout is the catch of the day.71 SHOPPING CART Product Spotlights
Looking for just the right supplement?
We have a few suggestions for you.72 QUIZ WHIZ Minor Memory Lapse ...
or Something More?
Want to learn how to keep your brain
sharp as you age? Don’t forget to take
this quiz.46
Find out how conscientious farmers
are using sustainable practices that go
beyond organic to heal the soil itself.10
Fight back against
screen glare with
eye-supporting
supplements.departments
8 TREND WATCH Busting the
Multivitamin Myth
Reasons why everyone needs to be
taking that daily multi. Plus supplements
for eyestrain, cranberries for digestive
health, and more.20 HOT BUYS “Fall” in Love
Natural food, beauty, and supplement
products that we’re excited about.22 CHECK OUT In the Black
Discover 10 surprising health benefits of
black seed oil.26 ASK THE NATUROPATH Feet First
The best natural remedies to help
soothe your aching feet.28 NATURAL BEAUTY BB and
CC Creams
Beauty balms and color correcting
creams are a genius marriage of
makeup and skincare.(^4) • SEPTEMBER 2017
september2017CONTENTS/VOLUME 79 | NUMBER 9
COVER PHOTOGRAPHY: PORNCHAI MITTONGTARE; FOOD STYLING: CLAIRE STANCER; PROP STYLING: ROBIN TURK