recipes_Australia_September_2017

SEPTEMBER 2017 recipes+ 29

healthy special diets

HEALTH

BITE

You can use

reduced-fat

dairy spread

and light sour

cream in the

pastry, but it

will change

the flavour

and texture

+ READ LABELS Always check

packaging labels to ensure all

ingredients are gluten-free.

+ TRY IT For a little added protein,

try using besan or quinoa flour

instead of gluten-free plain flour.

+ REST IT To prevent pastry from

shrinking during baking, it’s important

to chill it before rolling out.

GLUTEN-FREE

TIPS & TRICKS