recipes_Australia_September_2017

SEPTEMBER 2017 recipes+ 9

family dinners

White Bean

& Tuna Salad
SERVES 4 PREP 20 minutes

425g can tuna in springwater,
drained, flaked
400g can cannellini beans, rinsed, drained
200g baby mixed tomatoes, halved if large
1 small red onion, halved, sliced thinly
1 Lebanese cucumber, chopped
60g baby spinach leaves
2 cups flat-leaf parsley leaves
1 tablespoon balsamic vinegar
1 tablespoon light mayonnaise
1 tablespoon lemon juice
2 teaspoons wholegrain mustard
1 tablespoon pepitas

1 Combine tuna, beans, tomatoes,

onion, cucumber, spinach and parsley

in a large bowl.

2 Whisk the vinegar, mayonnaise,

juice and mustard in a small bowl.

Sprinkle with pepitas. Serve the

dressing on the side.

JUST

1161KJ

A SERVE

DIY IDEA

Add some mint

leaves and carrot or

capsicum sticks, if

you like – they add

flavour without

extra kilojoules