Australian_Yoga_Journal_October_2017

41 october 2017 yogajournal.com.au attack, my marriage was under stress and my body was suffering from a series of injuries. I f ...

42 october 2017 yogajournal.com.au Stuff we lovefor travelling, touring, road-tripping yogis. EDITOR’S PICK On the Road PHOTO: A ...

KAMINI DESAI PHD (USA) Yoga Nidr a is a highly powerful ancient sleep-based meditation technique originated from the ancient yog ...

PHOTO: VILLAGEMOON/ISTOCKPHOTO.COM substantial foods. Our body is basically asking us for a little bit of spring cleaning. Salad ...

raw foods as the weather heats up, minimising anything too hot and spicy. Spices like ginger, turmeric, cardamom and cinnamon ca ...

PHOTOS: WWW.TARO SMITH.COM ALTHOUGH THE OCEAN COVERSmore than 70 per cent of the surface of our planet, it’s a world in which we ...

47 october 2017 yogajournal.com.au images we came home with were truly astonishing and went viral shortly after we started posti ...

PHOTO: CHESIIRECAT/ ISTOCKPHOTO.COM AS A PHYSIOTHERAPIST and yoga teacher, I am witness to the great physical benefits my patien ...

49 october 2017 yogajournal.com.au ...

50 october 2017 yogajournal.com.au focus on standing postures until their bodies build up enough strength and their awareness of ...

“Frank and Jane, thank you again for an amazing five days. Frank, you are a truly empathic teacher, and Jane your food and garde ...

PHOTO: FOXYS_FOREST_MANUFACTURE; PHOTODJO/ ISTOCKPHOTO.COM Eating for spring Nutritionist and author of Eating for the Seasons ( ...

53 october 2017 yogajournal.com.au Avoid: Toxic chemicals in processed foods Heavy, fatty foods Over-salty foods Overeating Exc ...

54 october 2017 yogajournal.com.au PHOTO:JACOB AMMENTORP LUND; MICROGEN/ ISTOCKPHOTO.COM Reassess relationships Friendships grea ...

PHOTO: SVETA_ZARZAMORA/ISTOCKPHOTO.COM BerryLicious 55 october 2017 yogajournal.com.au SERVES 6 Make these island-inspired treat ...

56 october 2017 yogajournal.com.au IMAGES FROM GROWN & GATHERED big things GROW Meet Matt and Lentil, a young Victorian coup ...

57 october 2017 yogajournal.com.au WE LIVE A GOOD LIFE. We are so lucky. These days, people take traditions — like marriage, sha ...

58 october 2017 yogajournal.com.au Sweet potato and almond breakfast bread MAKES 1 X 900 G. LOAF (SERVES 8) TIME: 1 HOUR 3 eggs ...

59 october 2017 yogajournal.com.au Pan-fried cardoon chips SERVES 4–6 TIME: 40 MINUTES 8–10 cardoon stalks (about 450 g. in tota ...

60 october 2017 yogajournal.com.au Chickpea and cauliflower bowls SERVES 4 TIME: 1 HOUR 120 g. (1⁄2 cup) tahini 125 g. (1⁄2 cup) ...