IN THE NOW
the latest
16
october 2017yogajournal.com.auWe wondered the same thing! But after an indulgent day of asana
in the sunshine, getting hands delightfully filthed up in organic dirt and
feasting on fresh, seasonal produce, we see why the trend is setting in.
Check out http://www.byronyogaorganicretreats.com for some beautiful
retreat offerings that combine yoga and organic gardening.Sun is shining:
5 BENEFITS OF GETTING
OUTSIDE THIS SPRING
- Sun is good for your eyes
Author of Yoga of Perfect Sight, R.S Agarwal says,
“The human eye needs light in order to maintain its
efficiency. Sunlight is as necessary to the normal eye as
are rest and relaxation.” Agarwal suggests starting the
day by exposing the eyes to the morning sun for just a
few minutes. - Sunshine helps your mental health
Sunlight cues special areas in the retina, triggering
the release of the happy hormone serotonin. - Sunlight helps stimulate vitamin D
Exposing the skin to the sun’s UV rays helps in the
production of vitamin D, which is required for the
absorption of calcium and also helps to build
muscles. For best results, aim for 15 minutes three
times a week. - The sun’s light kills bad bacteria
The Journal of Hospital Infection says: “The majority
of microbes that cause airborne infections cannot
tolerate sunlight.” - Sun benefits the skin
Sunshine has a beneficial effect on skin disorders
such as psoriasis, acne and eczema.
What does organic gardening have to
do with yoga?