Australian_Yoga_Journal_October_2017

ON THE COVER

OCTOBER

2o

Photography by Kate Oakley

PHOTOS: IAN SPANIER; MODEL: KOREN PAALMAN; STYLIST: MATTHEW PERIDIS; HAIR/MAKEUP: LAURA DEE SHELLEY; TOP: KIRA GRACE; BOTTOMS: OLD NAVY

8 EDITOR’S LETTER

10 TALK TO US

12 EVENTS

14 IN THE NOW

37 SUBSCRIBE

91 DIRECTORY

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30 HOW TO DESTRESS A TEEN

Simple tips to help release their pressure.

35 ASK CARRIE ...

For all your yogic do’s, do not’s, and dilemmas.

42 EDITOR’S PICKS: HAPPY TRAVELS

Favourites and fundamentals for road trips.

PRACTICE

75 ANATOMY

Getting to know your glutes.

78 HOME PRACTICE

Poses for peace and plenty of possibility.

82 POSE OF THE MONTH

How to move from Bharadvajasana II

to Tolasana.

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october 2017

yogajournal.com.au

Time for action

10 poses for strength and stamina.

Happy 50 years yogis!

From humble beginnings to half a century.

Tropical explorations

Go north for nature, nurture and yogic adventure.

The power to choose

Kino MacGregor on forging a peaceful path.

Ayurveda and the seasons

Foods to fuel, or cool, your own constitution.

Love yoga, love the ocean

Amy Ippoliti’s eco mission to care for our seas.

Risky business?

Avoid yoga injuries with good technique.

Cherish the love

Detoxify, declutter, recharge and reassess.

Meet Matt and Lentil

You’ll love them, their sustainable life and

their wholesome, yummy recipes.

Breath work

The importance and benefits of Pranayama.

A new perspective

Looking forward to going upside down.

An A-Z: Take your cue

What you should listen to and what to ignore.

Home DIY tips

Glowing yogic goodness for every room.

Byron Yoga Centre

Practical nutrition, restorative yoga ... bliss.

To transform and inspire

Mick Barnes on healing and keeping yoga real.

18 GOOD MORNINGS

Advice on when to rise and how to shine.

20 A BLOSSOMING PRACTICE

With a flourish of floral focus.

22 SPRING IN YOUR STEP

Ayurvedic intention for body and soul.