136 FOODTOLOVE.COM.AU AUGUST 2017
FOOD PREPARATION BY ANGELA DEVLIN.[ Midweek meals ]
The delivered dinner box concept is
taking off. Here, we reveal how you
can create your own.
PHOTOGRAPHY ● JAMES MOFFATT STYLING ● MICHELE CRANSTONweeknight
cooking
Stress-free
YOUR SHOPPING LIST
1.5kg beef mince
1.5kg chicken thigh fillets
500g pork mince
4 bacon rashers
170g chorizo
125ml pouring cream
parmesan cheese
150g mozzarella cheese
1 loaf white bread
4 medium (480g) carrots
2kg Dutch cream potatoes
1kg brown onions
1 large (500g) leeks
3 (1.2kg) corn cobs
1 large bulb garlic
1 small red capsicum
400g gai lan (Chinese broccoli)
2 heads broccoli
50g baby spinach
1 baby gem lettuce (or baby cos)
1 Lebanese cucumber
2 vine-ripened tomatoes
200g tomato medley
1 bunch green onions (green
shallots)
2 avocados
1 bunch each flat-leaf parsley,
basil and coriander
1 lime and 1 lemon
1 fresh long red chilli
4 fresh kaffir lime leaves
500ml vegetable stock
4 wholegrain tortillasYour 5-day menu
(plus bonus lunch and dinner)
● MONDAY Sticky Thai Pork
and Noodle Stir-Fry
● TUESDAY Meatloaf with
Caramelised Onion
● WEDNESDAY Salt and Pepper
Chicken with Crunchy Carrot Salad
● THURSDAY Chicken Mac
‘N’ Cheese
● FRIDAY Corn Chowder
● BONUS LUNCH Chorizo Bakes
● BONUS DINNER Jumbo Beef
Burgers (the bonus meals will
use up leftover ingredients)