CNM, the College of Naturopathic Medicine,
present sweet treats combining fruit and nuts for
a boost of protein, antioxidants and essential fatsTotal fat Saturates Salt Sugar Protein- 4g 5.4g 0.01g 8.1g 5.9g
88 VEGAN FOOD & LIVING OCTOBERCheck out CNM's health and nutrition
cooking courses at http://www.naturopathy-uk.com
present sweet treats combining fruit and nuts for
a boost of protein, antioxidants and essential fatsSweet healthSweet healthSweet health
BOOSTBOOST
CNM, the College of Naturopathic Medicine,
present sweet treats combining fruit and nuts forBOOST
Banana, blueberry
and almond loaf
This fruit and nut loaf is full of healthy
ingredients, but you’ll just love how it tastes!By CNM Natural Chef student Christele Tai
Serves 8 | Prep 10 mins | Cook 1 hr | Calories 300 (per serving)
3 ripe bananas, mashed
3 fl axseed ‘eggs’ – 1 tbsp
ground fl axseed combined
with 3 tbsp water
½ tsp vanilla extract
3 tbsp brown rice maltsyrup or maple syrup
180g (6¼oz) almond fl our
150g (5¼oz) blueberries
3 tbsp coconut oil, melted
slice of banana, to
decorate (optional)
1 Make up the flax ‘eggs’ by combining the ground flaxseed
with the water and let sit in the fridge for 15 minutes to
thicken up.
2 Preheat the oven to 180°C/Gas Mark 4.
3 Line a loaf tin with parchment paper.
4 Add the ‘eggs’ to the mashed banana, slowly adding all
the other ingredients except the blueberries.
5 When the mixture is combined, slowly fold the
blueberries into it. Pour into the lined loaf tin and top
with a slice of banana, if desired.
6 Bake in the oven for 50-60 minutes. Leave to cool
in the tin for 10 minutes, then transfer to a wire
rack to cool completely.VFL17.VeganCakes.indd 88 07/09/2017 12:24