Cook Vegan — September 2017

PASTEL PINK BOWL

For the smoothie:
• 1 young coconut (flesh
and water)
• 1 frozen banana
• 1 tsp beetroot powder
• 1 tsp sasha inchi protein
powder

For the toppings:
• Pomegranate
• White currants
• Quinoa puffs
• Edible flowers
• Dragon fruit balls

1 Put all the ingredients into
a blender and blitz until it
achieves a smooth but thick
consistency.

2 Pour the smoothie blend into
a bowl.

3 Top with pomegranate, white
currants, quinoa puffs, edible
flowers and dragon fruit balls.

PINK DRAGON FRUIT

BOWL

For the smoothie:

•   2 frozen bananas

•   235ml (1 cup) almond milk

•   ½ a red dragon fruit

•   1tbsp coconut yoghurt

(optional)

For the toppings:

•   Melon balls

•   Edible flowers

•   Your preference of fresh

fruit

1 Put all the ingredients into

a blender and blitz until it

achieves a smooth but thick

consistency.

2 Pour the smoothie blend into

a bowl.

3 Top with fresh fruit, melon

balls, and edible flowers.

• Recipes and photography by Ami
  Shoesmith. Follow on Instagram
  @the_sunkissed_kitchen

BLUE MERMAID BOWL

For the smoothie:

•   2 frozen bananas

•   235ml (1 cup) coconut or

almond milk

•   1 tbsp blue majik powder

For the toppings:

•   Your choice of grains and

additional fresh fruit

•   Melon balls

•   Edible flowers

1 Put all the ingredients into a

blender and blitz until it achieves a

smooth but thick consistency.

2 Pour the smoothie blend into a

bowl.

3 Top with melon balls, muesli,

edible flowers, or whatever fruit or

grains you are craving or have in the

fruit bowl.

Smoothiebowls