BLUEBERRY CHIA OVERNIGHT OATS
Overnight oats are awesome, filling
breakfast options that come with next to
no effort. Just throw a few ingredients
together, put it in the fridge and let time
do all the work. You get to enjoy smooth,
creamy and flavorful oats in the morning.
Serves: 1-2
• 40g (½ cup) rolled oats (certified
gluten-free, if necessary)
• 1 tbsp chia seeds
• 78g (½ cup) frozen or fresh blueberries
• Juice ½ lemon
• 235ml (1 cup) almond milk
• 1½ tsp pure maple syrup or agave
nectar
Optional toppings:
• Coconut whipped cream
• Blueberries1 Combine all the ingredients, except the
toppings, in a bowl.2 Cover and keep in the fridge overnight
(it will actually keep in the fridge for a few
days).
3 Enjoy served in a glass, topped with
whipped coconut cream and blueberries.- Recipe and image from Easy Vegan breakfasts and
lunches by Maya Sozer. Cover and book design by
Page Street Publishing Co. Photography by Maya Sozer.
Per 100g
Calories 84, Fat 2.6g, Saturates 0.4g,
Carbohydrates 11g, Sugars 3.6g, Protein 3.4g,
Salt 0gBreakfastrecipes