Gluten-Free Heaven Australia - October 2017

Total fat Saturated Salt Sugar Protein

9.1g 3.9g 0.2g 22 .7g 3g

Sweet Treats RECIPES

60g (2oz) walnuts

15 Medjool dates, pitted, roughly chopped

30g (1oz) desiccated coconut

1 tbsp coconut oil

1½ tsp cocoa powder

½ tsp salt

1 tbsp almond milk or water

1½ tbsp honey

30g (1oz) chopped nuts, for rolling

Raw energy bites

By Miss physique Geek (www.missphysiquegeek.com) GF DF EF V

Serves 10 | Prep 15 mins plus chilling | Cook none | Calories 184 (per bite)

1 Add the walnuts to a food processor and

blend until chopped. Add the remaining

ingredients, exept the nuts for rolling, and

blend until well combined.

2 Using a tablespoon, spoon out the mixture

and roll into 10 balls. Roll each ball in the

chopped nuts until coated.

3 Place in a tub or plate and refrigerate for

30 minutes until they harden. You can serve

immediately, or refrigerate for up to 5 days.

Refined

sugar-free