119
Discover the secrets of healthy and
nutritious gluten-free living
Contents
I N T H I S I S S U E
F E ATU R E S
The benefits of bone broth.................. 18
Best & worst foods for digestion.............. 22
Pineapple and health........................ 30
Vitamin and mineral deficiency............... 32
Food and travel in Cambodia................ 52
In season.................................. 83
What the media has fed you................. 94
Gut food friends.......................... 112
Celebrating strawberries................... 119
83
52
22
NUTRITIONAL INFORMATION
We have adopted the nutritional
criteria used by the British Food
Standards Agency (FSA), who define
the colours in its traffic light labels
based on comprehensive scientific
studies and consultations. This system
uses a reference value of 100 grams
for food products and 100 millilitres
for drinks and classifies levels of fat,
saturated fat, sugars and salt as low
(green), medium (amber) or high
(red). We have added protein.
Daily GDAs
Calories.. .2,000 kcal
Protein........ .50g
Carbohydrates. .300g
Sugars......... .25g
Fat............ .70g
Saturated...... .20g
Salt............ .6g
Low Medium High
GF Gluten free
SF Sugar free
DF Dairy free
EF Egg free
MF Meat free
V Vegan