Gluten-Free Heaven Australia - October 2017

Midweek RECIPES

Total fat Saturated Salt Sugar Protein

16.7g 10.3g 1.5g 10.2g 8.6g

Creamy caulimash

By Donna Crous (www.eighty20nutrition.com) GF EF V

Serves 4 | Prep 5 mins | Cook 20-25 mins | Calories 250 (per serving)

1½-2 kg (3lb 3oz-4lb 4oz)

fresh cauliflower

water

80g (2¾oz) grass-fed butter,

coconut oil or ghee

2 tsp sea salt

rosemary, to garnish

1 Chop the cauliflower, removing the thick core, then

transfer to a large pot.

2 Add enough water to cover the top of the cauliflower and

bring to the boil on the stove.

3 Boil for about 20-25 minutes until the cauliflower is a

baby-food-like consistency, then strain off the water.

4 Add the butter and sea salt and blend until smooth and

creamy. Add more salt if needed.