MyKitchen - Issue 36 - October 2017

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READ ON

FOOD FOR THOUGHT

We celebrate veggies,

sprouts and olive oil

KNOW YOUR PANTRY

Edible blossoms to

brighten your plate

TEST KITCHEN

Our tips for buying fresh

produce like a pro

RECIPES

Good health

HEALTH CHECK

What you need to know

about plant-based diets

HEALTH CHECK

Eating for a healthy

hormone balance

Quick & easy

MEAL DASH

Make the most of

strawberry season

4 WAYS WITH

We feast on foraged

mushrooms

BUDGET BASKET

Green means ‘go’!

MADE IN SA

MK’s guide to growing

your own ingredients

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64

42

52

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68

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7

16

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COOKING WITH KIDS

Healthy home-made

flavoured milk

HOW IT’S MADE

DIY chickpea tofu

Entertaining

INTERNATIONAL FOCUS

French country-style

cooking at its finest

COOKING FOR CROWDS

Peek inside New Feast

by Greg & Lucy Malouf

BAKED

Floral desserts to

welcome summer

DRINK UP

Cool off with herb-

infused cocktails

REGULARS

ED’S NOTE

COMPETITIONS

SHOPPING

BENEFITS

COUPONS

LAST BITE

COVER STYLING: AMERAE VERCUEIL; THIS PAGE: CHIARA TURILLICOVER PHOTOGRAPHY & THIS PAGE: ANDREAS EISELEN/HM

images.co.za

You could win a

Defy stove and

dishwasher worth

R15 800!

DETAILS ON p

WIN!

contents

Issue ��

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