MyKitchen - Issue 36 - October 2017

50 OCTOBER 2017

made in SA

*PRICES ARE APPROXIMATE PHOTOGRAPHY: HM

images.co.za

Swiss chard

roll-ups with

chilli-peanut sauce

SERVES 4

INGREDIENTS

For the dipping sauce

cup peanuts

2 chillies

2 tbsp vegetable oil

For the roll-ups

12 Swiss chard leaves,

steamed

1 cup hummus

½ cup brown rice, cooked

½ red cabbage, julienned

6 mini cucumbers,

julienned

2 carrots, julienned

Handful coriander, chopped

Handful mint, chopped

Handful basil, chopped

METHOD

1. Briefly toast the peanuts
   and chillies in a dry pan until
   they are fragrant.


2. To make the sauce, blend
   together the peanuts, chillies
   and oil.


3. Lay out the Swiss chard
   leaves. Spread hummus on
   each leaf. Top with the rest
   of the ingredients and roll
   up tightly.


4. Serve the roll-ups with
   the dipping sauce.

R25*

PER SERVING

SWISS

CHARD

made in SA

PHOTOGRAPHY: HM

images.co.za, ILLUSTRATIO

NS: YOLANDI DU TOIT

*PRICES ARE APPROXIMATE

Full sun

Spring to late

summer

Plant in recently

fertilised soil.

Thin out the seedlings

often; they need lots of

water to prevent them

running to seed.

Pick

little, but

often –

as soon as

leaves are

the desired size.

HARVEST SOIL

REQUIREMENTS

SOWING TIME

LOCATION

GROW YOUR OWN

CARE

Made in SA.indd 50 2017/08/24 2:17 PM