learn how
to make
chickpea tofu
on p 64the hungry herbivore
Cape Town
Serving wholesome, healthy
and yummy food is the
mission of this vegan spot
just off Bree Street.
It aims to ‘bridge the gap
between healthy food and
comfort food’.
thehungryherbivore.comFresh earth Food store
joburg
the concept is to promote
sustainability and healthy
eating. the dishes contain
no artificial sweeteners,
colourants or preservatives.
October is Vegetarian Awareness Month, You can shop for healthy
kicking off with World Vegetarian Day groceries, supplements
on the 1st. This day was first marked by the and baby food in-store.
North American Vegetarian Society in 1977. freshearth.co.za
The aim is to highlight the ethical, health,
environmental and humanitarian benefits earthmother organic
of a vegetarian lifestyle. Durban(^) Kick-start your day with
In honour of this day, welcome to the anything from a cup of
very first, completely vegetarian issue of kombucha to a bowl of raw
MyKitchen. From planting your veggie garden oats – there’s something for
to cooking the most delicious meatless meals, everyone to enjoy. And did
this month is all about the power of the plant! we mention that it’s
reasonably priced?
Earthmother Organic
Pop these blocks into
pasta sauce for
instant flavour
¼ cup chopped basil,
coriander, parsley or mint
1 cup boiling water
- Sprinkle the chopped herbs
http://www.mykitchen.co.za into an ice-cube tray.
- Fill with boiling water (this
Find more (^) blanches the herbs, helping
Fun ideas retain their colour).
online! 3. Freeze.