People USA — August 21, 2017

Total Calories:1,960

The Verdict“Tichina has a realistic outlook on managing

a healthy diet,” says Atlanta-based dietitian Marisa Moore.

She loves Arnold’s energy-boosting snacks, like the fiber-, fat-,

potassium- and protein-packed pistachios. Moore suggests

topping her toast with an egg for a more filling breakfast and

swapping the romaine for kale at lunch for extra fiber. But,

she adds, the star’s dinner is “packed with anti-inflammatory

ingredients like salmon, ginger and broccoli.”

‘I believe in

eating most

anything

you want—

it’s just the

when and the

how much’

—TICHINA ARNOLD

TIP!

SNACK ON

UNSHELLED

PISTACHIOS —THEY

TAKE TIME TO OPEN,

SO YOU’LL

EAT LESS, SAYS

MOORE.

Snack

Dried mangos

Lunch

Caesar saladwith 4-6jumbo shrimp

Hydration
1 liter alkaline
electrolyte water

Breakfast

1 slice ofwheat toastwith light butter;

1 cup ofmixed blueberries, raspberries

and blackberries;coffeewith creamer

Dinner

Grilled salmon

with ginger

sauce;couscous;

broccoli

Dessert

2 glasses ofPinot Noir

red wine;^1 ⁄ 4 cup ofspicy

pistachios

TICHINA ARNOLD

W hat I Eat

in a Day

‘I LIVE A HEALTHY LIFESTYLE

BY ENJOYING WHAT I EAT

AND MAKING SMART CHOICES,’

THE 5'4"SURVIVOR’S

REMORSESTAR, 48, SAYS

body

By Julie Mazziotta

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