WTF IS
GOLDEN
MILK?!
Flummoxed by the bizarre chat from the clean living
brigade down at the gym? We’ve decoded the health speak
so you can sort your sorghum from your slacklineJUST AS YOU GOT
YOUR HEAD AROUND
THE DIFFERENCE
BETWEEN BIKRAM AND
VINYASA, suddenly every-
one’s banging on about the
benefits of Nauli – and you’re
pretty sure they don’t mean
the hot Spanish barista in
your local coffee shop. But
in a world where every month
sees a brand-new type ofALGAE FATS
WHAT IT MEANS Algae oil has
DHA in it, which accounts
for 97% of the Omega-3 fats
in the brain. They reduce
inflammation and also help
to reduce the risk of chronic
illnesses like heart disease.
BLUFF IT ‘You’re still taking
fish oil? Bless. I keep my
joints in shape with algae.’supergrain sprout up, and
workout trends move faster
than Usain Bolt (and, by the
way, Brianna Lyston is the
new Bolt), keeping up with
all the wellness talk can be
tough. So, we’ve compiled a
handy guide to the newest
buzzwords – and exactly
how to use them. You can
thank us later by grabbing
us a turmeric latte.L E A R N T H E W E L L N E S S
LINGO