Australian Healthy Food Guide — November 2017

ON THE COVER

FEATURES

22

SECRETS OF PEOPLE

WHO LIVE TO ... 100

What your put on your plate

can make a major difference

to how quickly you age. Karen

Fittall revealshow to get it right

29

2017 HEALTHY FOOD

GUIDE AWARDSEach

year our team of dietitians scan

the supermarket shelves for the

best and worst products. Find out

the winners and finalists here ...

34

EAT TO GLOW: WHY

A GOOD DIET SHOWS

ON YOUR FACEThe right diet

and lifestyle habits canfight skin

damage and premature ageing

40

PRE-DIABETES: HOW

YOU CAN TURN IT

AROUND’Pre’ doesn’t have to

become ‘diabetes’.Easy lifestyle

tweaks can stop it in its tracks

RECIPES

44 EAT THE RAINBOWMake

your skin your best asset with

colourful, antioxidant-rich meals

52 5pm PANICHealthy eating

doesn’t have to cost a fortune

with family meals under $15!

60 LIVING ON THE VEG!Even

meat lovers will want to veg out

on our hearty, meat-free burgers

that go easy on the kilojoules

65 MEAL FOR ONEFill up with

Seethewinn

9 771832 875005^44 Grilled fish tacos^53 Chilli pesto pasta^74 Summer fruit tart

11

NOVEMBER 2017$6.50(incl GST)

AUSTRALIAN

healthyfoodgu de com au

HELPING YOU MAKE EVERY MEAL HEALTHIER!FROM THE EXPERTSPRACTICAL IDEAS

• •Dairy-free desserts10 of the best


• summer drinksHealthy salad dressings

PLUS ...

SLOW

AGEING

Pre-diabetesEXPERT ADVICE

How you CANturn it around!

GLOWINGFoods for

SKIN

Budge t mealsunder

$ 15

What to eat to

HIGHPROTE N

Meat-freeburgers!

Is organic foodhealthier?SPECIAL REPORT

Barbecued turmeric fish

tacos with corn & chilli salad^44

NOVEMBER 2017

22 WHAT TO EAT TO SLOW
AGEING Find out the everyday
secrets of people who live to 100
40 EXPERT ADVICE:
PRE-DIABETES — HOW YOU
CAN TURN IT AROUND Simple
steps can deliver amazing results
34 FOODS FOR GLOWING
SKIN Protect from the inside out!
16 SPECIAL REPORT: IS
ORGANIC FOOD HEALTHIER?
Dr Tim Crowe explores the claims
29 2017 HEALTHY FOOD
GUIDE AWARDS — SEE THE
WINNERS! Our healthiest picks
52 BUDGET MEALS UNDER $
HFG’s best-ever low-cost dinners

PLUS ...
74 DAIRY-FREE DESSERTS Tr y
our tempting treats using olive oil
84 10 OF THE BEST SUMMER
DRINKS Top low-sugar choices
87 HEALTHY SALAD DRESSINGS
Five ways to revitalise your salad

fibre while enjoying this more-ish

mushroom and noodle stir-fry

66 SALAD DAYS We’ve given

the classic potato salad a healthy

twist for outdoor entertaining

70 GLUTEN-FREE BREAKFASTS

Turn brekkie into a treat with our

alternatives to toast and cereal

74 LIQUID GOLD Satisfy your

sweet tooth with these dairy-free

desserts featuring healthy olive oil

78 FOOD FOR TINY TUMMIES

Pack the kids’ lunch boxes with

the goodness of mini carrot rosti

NOVEMBER 2017 HEALTHY FOOD GUIDE 3