Australian Healthy Food Guide — November 2017

Buckwheat &

blueberry pancakes 72

Pork & brown rice

satay salad 55

REGULARS

8 WELCOME A word from

our editor, plus prizes to WIN!

10 YOUR SAY Tune in to what

everyone’s saying this month

13 NEWS BITES Get all of the

freshest health and food news

14 ASK THE EXPERT Which

foods keep cholesterol low?

16 BEHIND THE HEADLINES

WITH DR TIM CROWE Does

organic food benefit your health?

18 HOW I STAY HEALTHY TV’s

Maeve O’Meara shares her tips

90 YOUR ANTI-AGEING MEAL

PLAN This tasty menu will keep

you young in mind and body

92 SUBSCRIPTION SPECIAL

OFFER Subscribe today and WIN

a Panasonic Combi Microwave

94 HOW MUCH DO I NEED

TO EAT? A guide to help you

estimate your daily requirements

96 REFERENCES

98 10 THINGS in this issue!

99 RECIPE INDEX

SHOPPING
81 FOR AVO AND A DAY
Smashed avo on toast isn’t the
invention of health-conscious
millennials — it’s been on brekkie
menus for almost a century!
82 SHOPPING NEWS Our savvy
dietitian finds the healthiest new
foods and in-season ingredients.
This month we check out sweet
and summery Calypso Mangoes
84 10 OF THE BEST SUMMER
DRINKS The thirsty weather has
arrived — so it’s the perfect time to
rehydrate yourself with refreshing
drinks that are low in kilojoules
87 5 STEPS TO A HEALTHIER
SALAD DRESSING A healthy
condiment gives salad leaves
a new lease on life! Our dietitian
shares tips for choosing the best
88 PUT IT ON THE MENU ...
SWEET CORN Fresh corn is a BBQ
favourite, but canned and frozen
can be just as nutritious. Check
out our top picks and easy recipes

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ensures evenly cooked food.

Turn to p92 to subscribe.

Healthy Food Guide is packed

with easy recipes approved

by dietitians, plus expert

advice and practical tips

for healthy eating.

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4 healthyfoodguide.com.au

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