Australian Healthy Food Guide — November 2017

6 healthyfoodguide.com.au

Editorial Advisory Board

Professor Jennie Brand-Miller, Professor of Human Nutrition, The University

of Sydney; Catherine Saxelby, Accredited Practising Dietitian and nutritionist

at Foodwatch Nutrition Centre; Dr Helen O’Connor, Accredited Practising

Dietitian; Dr Janet Franklin, Senior Clinical Dietitian at Metabolism and

Obesity Services, Royal Prince Alfred Hospital, Sydney; Dr Tim Crowe,

Advanced Accredited Practising Dietitian; Dr Sue Shepherd, Advanced

Accredited Practising Dietitian and Senior Lecturer, Department of Dietetics

and Human Nutrition at La Trobe University, Melbourne

Note: The advisory-board members do not necessarily review every article in Healthy Food Guide

magazine and make no warranty as to the scientific accuracy of the magazine. Healthy Life Media

Pty Ltd and the Editorial Advisory Board do not necessarily endorse advertised products.

Healthy Food Guide is a Programme
Partner of the Dietitians Association
of Australia. To find an Accredited
Practising Dietitian, visit daa.asn.au

Healthy Food Guide is a partner of

Nutrition Australia, which provides nutrition

information, education and advisory services in community settings

across Australia. Visit nutritionaustralia.org

Healthy Food Guide (HFG)

magazine is your complete

guide to healthy eating.

Our recipes use easy-to-find,

affordable ingredients. Cook

with HFG, and you’ll always

enjoy a nutritious meal.

You can trust our advice. All our

health information is supported

by solid scientific evidence,

not media fanfare. We smooth

out any confusion caused

by ‘pseudoscientists’.

We give unbiased opinions

and are not affiliated with

any food manufacturers. All

branded food in HFG has been

approved by our dietitians.

Advertisers cannot influence

editorial content.

EDITORIAL TEAM

Group Editor — Health & Food Titles

Andrea Duvall

Editor Brooke Longfield, Dietitian (APD)

BSc (Nutrition) (Hons), BAppSc (Ex&SpSc)

editor @healthyfoodguide.com.au

Dietitian Karissa Woolfe (APD)

BND, MJournComm

Art Director Brydie Noonan

Subeditor Dan Winter

Digital/Social Media Coordinator

Elly Glendenning

Contributors Julz Beresford, Jo Bridgford,

Laura Day, Karen Fittall, Chrissy Freer,

Emma Galloway, Yael Grinham, Melanie

Jenkins, Rebecca Johnston, Clara Luboff,

Liz Macri, Sarah Mayoh, Mark O’Meara,

Louise Pickford, Louise Reiche, Kerrie Ray,

Jennifer Soo, Amanda Ursall, Ian Wallace

Contributing dietitians Megan

Cameron-Lee, Tim Crowe

ADVERTISING SALES

National Advertising Manager

— Health & Food Titles Melissa Fernley,

(02) 9901 6191, [email protected]

Advertising Manager Bianca Preston,

(02) 9901 6327, [email protected]

Victorian Advertising Manager

Georgia Falcke, (03) 9804 3418,

[email protected]

Advertising Director — Consumer Titles

Hamish Bayliss

Circulation Director Carole Jones

Production Manager Peter Ryman

Production & Digital Services Manager

Jonathan Bishop

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Commercial Director Bruce Duncan

Dietitians review all our

articles so that they’re always

accurate and up-to-date. We

also publish our references

in the magazine and online at

healthyfoodguide.com.au

Our recipe writers work with

qualified dietitians to develop

all our meals. A nutritional

analysis is provided for every

recipe. We test each meal twice

to ensure it works and tastes

great! Turn to p99 to read

about our recipe badges.

hfgRECIPES

rainbowLight up your tab e and make your skin glow with good health w ththese co ourful antioxidant rich meals the whole family w ll love

Barbecued turmericfish tacos w th corn& chilli saladServes 4 Cost per serve$5 80

Time to make1smal150g peeled 9 gluten freeyellow capsicum25 minpineapple 9 diabetes friendlydiced

100g 1 deseeded dicedqua teredlong red chil iyellow grape tomatoesdeseeded

¼ cup chopped1 tablespoonfinely choppedplus ext a to garnishpluslime wedgesime juicecorianderto serve

yellow

4 x 150g firm1 easpoon1largeand silks removedcorn cobturmericwhite fish fi letshusk

8 gluten-f ee60g½ cup educed-fatyoghurtbaby rocketcorn torti lasplain

(^1) capsicum omatoes chi licoriander and ime juice ina medium bowl Set asideCombine the pineapple
(^2) a barbecue hotpla e overmedium-high heat Dust fishfi lets with urmeric Spray fishand co n wi h olive o l Gr ll cornPreheat a charg ill pan or
44 healthy oodguide com au
turning for 8 minutesor until ender Cook fishfor 2 minutes each sideor until cooked through
Gently warm the tort llasun il lightly charred (^3) f om corn cob and addto pineapple salad SeasonCarefully cut kernels
with cracked black pepper (^4) Place 2 tort llas on eachserving plate Top wi h a littleB eak fish in o chunks
rocket turmeric fish roastedcorn salad and a dollop ofyoghu t Garnish with extracoriander and serve wi h awedge of lime on each plate
Eat the
NOVEMBER 2017 5
Barbecued turmericish tacos with corn& ch l i salad
Pro ein 38 1g1750kJ 419calTo t l Fa t 7 5 gSat Fat 1 3gCarbs 44 2gHIGHROTE NPER SERVECa c um 185mgron 3 1mgod um 443mgug rs 10 6gibre 7 4g
Every recipe in Healthy Food Guide is healthy
9 dairy free 9 diabetes friendly^9 gluten free 9 vegetarian
PROTEINHIGH
What can do for you!
AUSTRALIAN