Australian Healthy Food Guide — November 2017

60 healthyfoodguide.com.au

hfg RECIPES

PROTEINHIGH PROTEINHIGH

Even meat lovers will want to veg out on these healthy and

Living on

1955kJ/468cal

Protein 20.2g

Total Fat 13.0g

Sat Fat 5.2g

Carbs 61.0g

Sugars 7.8g

Fibre 8.6g

Sodium 667mg

Calcium 344mg

Iron 2.3mg

PER SERVE

2247kJ/538cal

Protein 26.9g

Total Fat 13.5g

Sat Fat 3.7g

Carbs 66.7g

Sugars 12.6g

Fibre 17.7g

Sodium 882mg

Calcium 243mg

Iron 6.7mg

PER SERVE

Smoky sweet potato

& quinoa burgers

(see recipe overleaf)

Mushroom &

haloumi burgers

(see recipe overleaf)

★

COVER

recipe