Australian Healthy Food Guide — November 2017

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FROM THE EXPERTSPRACTICAL IDEAS

• Bestfor entertainingstore-bought dips
  
  
  • •Low-sugar muesli barsGluten-free lasagne
  
  
  
  

PLUS...

k

diabetes-friend

5 serves of veg!Chickenpad Thai,p46

Easy swaps toEAT LESSSUGAR

ISSUE 144
OCTOBER 2017

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KICK-START WEIGHT LOSS

• CAN YOU INHERIT

SPECIAL

Seethewinne

9 771832 875005 (^44) Grilled fishtacos (^53) Chillipesto pastaSummer (^74) fruittart
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AUSTRALIAN
healthyfoodguide com au
FROM THE EXPERTSPRACTICAL IDEAS
HELPING YOU MAKE EVERY MEAL HEALTHIER!

• •10 of theDairy-free dessertsbest


• summer drinksHealthy salad dressings

PLUS ...

SLOW

AGEING

ISSUE 145

NOVEMBER 2017

EAT TO SLOW AGEING

• FOODS FOR GLOWING SKIN


• 201

Pre-diabetesEXPERTADVICE

How you CANturn it around!

GLOWINGFoods for

SKIN

Budge t mealsunder$ 15

What to eat to

HIGHPROTEIN

Meat-freeburgers! Is organic food

healthier?

SPECIAL REPORT

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