Australian Healthy Food Guide — November 2017

(Martin Jones) #1

)Toviewallofourreferences,visithealthyfoodguide.com.au


IS ORGANIC FOOD
HEALTHIER? p16
Barański et al. 2014. Higher
antioxidant and lower cadmium
concentrations and lower incidence
of pesticide residues in organically
grown crops: A systematic literature
review and meta-analyses. BJN.
112(5): 794–811.
Smith-Spangler et al. 2012. Are
organic foods safer or healthier
than conventional alternatives?: A
systematic review. Ann Intern Med.
157(5): 348–66.
Zhao et al. 2007. Consumer
sensory analysis of organically and
conventionally grown vegetables.
J Food Science. 72(2): S87–S91.


SECRETS OF PEOPLE
WHO LIVE TO ... 100, p22
American Academy of Neurology.



  1. Press release: Eating Five
    Mediterranean Foods May Equal
    Five Fewer Years of Brain Shrinkage.
    Available at http://www.aan.com
    Accessed September, 2017.
    American College of Cardiology.

  2. Mediterranean diet cuts
    heart disease risk by nearly half.
    ScienceDaily, 4 March, 2015.
    Blue Zones. 2017. Available
    at bluezones.com. Accessed
    September, 2017.
    Bao et al. 2013. Association
    of nut consumption with total
    and cause-specific mortality.
    N Engl J Med. 369: 2001–11.
    Better Health Channel. 2015.
    Ageing — muscles bones
    and joints. Available at
    http://www.betterhealth.vic.gov.au
    Accessed September, 2017.


Bray K. 2016. Why fermented foods?
Available at http://www.choice.com.au
Accessed September, 2017.
Cancer Council NSW. 2015. Red
meat, processed meat and cancer.
Available at http://www.cancercouncil.
com.au Accessed September, 2017.

EAT TO GLOW: WHY A
GOOD DIET SHOWS ON
YOUR FACE, p34
Bowe, WP & Logan, AC. 2011.
Acne vulgaris, probiotics and the
gut-brain-skin axis — back to the
future? Gut Pathogens. 3: 1.
Dissanayake Eishika and
Shimojo Naoki. 2016. Pediatric
Allergy, Immunology, and
Pulmonology. 29(4): 174–80.
Du et al. 2014. Skin health
promotion effects of natural
beta-glucan derived from cereals
and microorganisms: A review.
Phytotherapy Research. 28: 159–66.
Fukushima et al. 2015. Skin
photoprotection and consumption
of coffee and polyphenols in
healthy middle-aged Japanese
females. Int J Dermatol. 54(4): 410–8.
Guida et al. 2014. Energy-
restricted, n-3 polyunsaturated fatty
acids-rich diet improves the clinical
response to immuno-modulating
drugs in obese patients with
plaque-type psoriasis: A
randomized control clinical trial.
Clinical Nutrition. 33(3): 399–405.
Husein-ElAhmed et al. 2013.
Relationship between food intake
and cutaneous solar elastosis
adjacent to basal cell carcinoma.
J Eur Acad Dermatol Venereol.
27(1): 25–30.

PRE-DIABETES: HOW YOU
CAN TURN IT AROUND, p40
Baker Heart and Diabetes Institute.


  1. The twelve year follow-up
    survey in 2011/2012 revealed the
    following. Available at http://www.baker.
    edu.au Accessed September, 2017.
    Becerra-Tomás et al. 2017.
    Legume consumption is inversely
    associated with type 2 diabetes
    incidence in adults: A prospective
    assessment from the PREDIMED
    study. Clinical Nutrition. DOI:
    10.1016/j.clnu.2017.03.015.
    Centers for Disease Control
    and Prevention. 2017. Smoking and
    Diabetes. Available at http://www.cdc.gov
    Accessed September, 2017.
    Diabetes Australia. 2015.
    Pre-diabetes. Available at
    http://www.diabetesaustralia.com.au
    Accessed September, 2017.
    Færch et al 2014. Cardiovascular
    Risk Stratification and Management
    in Pre-Diabetes. Current Diabetes
    Reports.14:493.
    Knowler et al. 2002.
    Reduction in the incidence of
    type 2 diabetes with lifestyle
    intervention or metformin.
    N Engl J Med. 346(6): 393–403.
    Laatikainen et al. 2007.
    Prevention of Type 2 Diabetes
    by lifestyle intervention in an
    Australian primary health care
    setting: Greater Green Triangle
    (GGT) Diabetes Prevention Project.
    BMC Public Health. 7: 249
    Risérus U. 2008. Fatty
    acids and insulin sensitivity.
    Curr Opin Clin Nutr Metab
    Care. 11(2): 100–5.
    All references are abridged.


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