Muscle & Fitness Australia — November 2017

NOVEMBER 2017 / MUSCLE & FITNESS 39

PULSE PENNE, PESTO, GREEN BEANS,

SEMI-DRIED TOMATOES AND FETA

SERVES 2

250g pack San Remo

Pulse Pasta Penne

½ clove garlic, roughly chopped

1 ½ cups basil leaves

½ cup almonds, pistachios

or hazelnuts

1 tablespoon lemon juice

⅓ cup parmesan, grated

¼ cup extra virgin olive oil

150g green beans, trimmed

and blanched

½ cup semi dried tomatoes,

drained and sliced

¼ cup smooth feta, crumbled

Basil leaves, extra, to garnish

1. Cook pasta following pack instructions,
   adding the beans for the final 2 minutes
   of cooking. Reserve ⅓ cup of cooking
   water and drain.


2. Place garlic, basil, almonds and parmesan
   together in a food processor and blend to
   a fine crumb. While the food processor
   is going, slowly add the lemon juice
   and olive oil until the pesto is a smooth
   paste or to a consistency of your liking.


3. Return pasta and beans to the
   saucepan. Add pesto, tomatoes and
   cooking water, tossing until combined.


4. Divide pasta between two bowls
   and top with feta and extra basil.

PULSE PASTA

F R I T TATA W I T H

KALE AND

GOAT’S CHEESE

S E RVE S 4

San Remo Pulse Pasta Chickpeas Spirals
2 tbsp extra virgin olive oil
1 brown onion, thinly sliced
250g punnet cherry tomatoes, cut in half
1 bunch kale, stalks removed and chopped
6 eggs
200ml milk
Salt flakes and freshly ground black pepper
100g goat’s cheese

1. Bring a pot of salted boiling water to
   the boil and cook pasta as per packet
   directions. Drain, refresh under cold
   water and drain again.


2. In a medium frypan, heat olive oil over
   a medium heat. Add onion and allow to
   cook gently for 5 minutes or until soft.
   Add cooked drained pasta, tomatoes
   and kale, tossing gently to combine.


3. In a separate bowl, add eggs, milk, salt
   and pepper together, whisking to combine.


4. Scatter the goat’s cheese on top of the
   pasta mixture, then gently pour over
   the egg mixture.


5. Turn the frypan down to a medium-low
   heat and allow the frittata to cook through.


6. Once the frittata has set, carefully turn
   out onto a plate and season with a little
   more salt.

PORWOETE IN P R EAT