Muscle & Fitness Australia — November 2017

NOVEMBER 2017 / MUSCLE & FITNESS 49

AESTHETIC TRAINING

INCLINE
BENCH PRESS S
Lie back on a bench set at a 30- to
45-degree angle. Grasp the bar just
outside shoulder width and pull it out of
the rack. Lower the bar to the upper
part of your chest, then press back up.

INCLINE DUMBBELL

FLYE T

On an incline bench, hold a dumbbell in

each hand over your chest. Spread your

arms apart and lower the dumbbells

out to your sides. Squeeze your pecs

as you bring the weights together again.

ABEL SAYS: “I am all about doing incline work

on chest. I’ve always had a well-developed

chest and I think that’s why. While my friends

were going to the gym and seeing how much

they could bench on a flat bench, I was doing

incline. It engages your chest more than the

flat bench – especially the upper chest,

which is where most guys are lacking.”