30 Meals in 30 Minutes - October 2017

Turkey

Dijon Melts

I like making these cheesy melts

when I’m craving comfort food, but

don’t have the time or energy for a

big meal. It works well with deli or

leftover turkey.

—SARAH MARSHALL CREEDMOOR, NC

START TO FINISH: 25 MIN.

MAKES: 2 SERVINGS

4 slices whole wheat bread

4 teaspoons mayonnaise

¹₄ pound thinly sliced cooked turkey

2 slices Monterey Jack cheese

¹₄ cup thinly sliced onion

Dash salt and pepper

1 tablespoon honey Dijon salad

dressing

1 tablespoon butter, softened

1.Spread two slices of bread with
mayonnaise. Layer with turkey, cheese
and onion; sprinkle with salt and pepper.
Spread remaining slices of bread with
salad dressing; place over onion. Spread
outsides of sandwiches with butter.
2.In a large skillet, toast sandwiches
over medium heat until golden brown
and cheese is melted, 4-5 minutes per
side.
PER SERVING 1 sandwich: 265 cal., 15g
fat (7g sat. fat), 56mg chol., 400mg
sodium, 14g carb. (3g sugars, 2g fiber),
17g pro.

30 MEALS IN 30 MINUTES