proganics.com.au
PROTEIN BALL
RECIPES
When looking for a quick
and easy healthy snack, try
these delicious balls fortified
with PROGANICS Organic
Whey. Simply throw all the
ingredients into a food processor,
blitz until combined, form into
balls then place in the fridge to
set. It couldn’t be any easier!CHOC BROWNIE
BALLS
½ cup PROGANICS Chocolate
Organic Whey
2 tbsp milk
5 tbsp brown rice syrup
2 tbsp nut or seed butter
¼ cup cacao or cocoa
¼ cup coconut flour
Add all ingredients into a food
processor and pulse until combined.
Roll into balls and roll in cacao to
finish. Place balls in the fridge to
set. Makes approximately 8 balls.LEMON BLISS
BALLS
¾ cup PROGANICS Vanilla
Organic Whey
½ cup melted coconut oil
¾ cup shredded coconut
2 tbsp honey
2 tbsp lemon juice + zest to
taste (⅓ of the lemon)
2 tbsp coconut flour
Add all ingredients into a food
processor and pulse until
combined. Mould into balls and
roll in shredded coconut to finish.
Place balls in the fridge to set.
Makes approximately 10 balls.BLUEBERRY BALLS
½ cup PROGANICS Unflavoured
Organic Whey
½ cup frozen blueberries
1 ½ cups desiccated coconut
½ cup macadamias
10 Medjool dates (seeds removed)
Zest of 1 lemon
½ tsp vanilla extract
1 tbsp brown rice syrup
Add all ingredients into a food
processor and blend at high speed
until the mixture is smooth. Mould
into balls and place balls in the fridge
to set. Makes approximately 13 balls.THE HONEST WHEY
PROGANICS Organic Whey is a delicious
gluten-free, low-carb healthy protein shake that
can be enjoyed every day on its own, added to
recipes to increase the amount of protein or
used as a base for superfood bowls and shakes.
PROGANICS Organic Whey can be taken
after a workout to assist muscle recovery, as a
low-carb and low-calorie meal replacement for
weight loss or to simply boost your daily protein
intake for general health and wellbeing.