Nourish - November 2017

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PROMOTIONAL RECIPES


Lifestream is one of the original superfoods brands with an
extensive range of nutrient dense, plant based wholefood products.
Made from premium quality ingredients to help you detox this
summer. Call 1300 762 025 or go to lifestream.co.nz to find out
more. Follow us @lifestreamwholefoods

These recipes are proudly brought to you by Lifestream – it’s nutrition to live by. lifestream.co.nz
Detox smoothies by Valentina Mora


BOOST YOUR


SMOOTHIES


LIVER DETOX SMOOTHIE
SERVES 1
DAIRY FREE, VEGAN AND NUT FREE
The hardest working organ in our body deserves our very best attention. When the
liver is working overtime it may not excrete toxins properly and you may run into some
trouble. This smoothies has all the basics to maintain the performance of our liver.
2 tbsp Lifestream Biogenic
Aloe Vera Juice
1 tsp Lifestream Ultimate
Greens Powder
1 cup Lakewood Basics
Rebuild juice (beet,

pomegranate, purple
carrot, apple, cranberry,
camu camu)
1 tsp Gourmet Organic
Herb Turmeric
⅓ cup coriander

Combine all ingredients
in a high-speed blender
then serve straight away.

TUMMY
CLEANER
SMOOTHIE
SERVES 1
GLUTEN FREE, NUT
FREE AND GOOD
SOURCE OF FIBRE
Stress and poor diet can take
a toll on the gut system. This
smoothie has a source of fibre
for cleaning the tummy and
smoother elimination. It
also contains prebiotics and
probiotics to help support long
term health and give our gut
a stronger fighting power.
2 tsp Lifestream
Bowel Biotics Fibre+
Enzymes Powder
2 tbsp Lifestream Biogenic
Aloe Vera Juice
1 tsp Lotus Organic
Black Chia
1 cup Lakewood Basics
Reward juice (coconut
milk, banana, passionfruit,
apple and cinnamon)
2 tbsp organic yoghurt
½ cup organic frozen banana
Combine all ingredients
in a high-speed blender
then serve straight away.
Free download pdf