Australian Healthy Food Guide - November 2017

HFGTIP! Use citrus peels for extra colour &flavourin water jugs Have you ever bitten into the furry skin of an unpeeled kiwi ...

hfg FEATURES Secrets OF PEOPLE WHO LIVE TO ... ...

Photos: iStock. NOVEMBER 2017 HEALTHY FOOD GUIDE 23 T he jury is in — and the news is all good. While genetics and lifestyle bot ...

HY IT WORKS he Med diet has been linked well as ‘healthy ageing’. So it’s no surprise that people in one of the five ‘Blue Zones ...

NOVEMBER 2017 HEALTHY FOOD GUIDE 25 actor in ermented foods WHY IT WORKS Lab-based studies have uncovered the natural anti-agein ...

hfg FEATURES 26 healthyfoodguide.com.au HY IT WORKS Having new goals to work towards (including nailing that authentic beef pho ...

st now nd then NOVEMBER 2017HEALTHY FOOD GUIDE 27 HY IT ORKS estricting your ake from time to time has been linked to a wide var ...

...

F inding healthy food products can sometimes seem like diving for sunken treasure. Eye-catching packaging, dazzling nutrition cl ...

30 healthyfoodguide.com.au ÏWINNERÏ Rokeby Farms Whole Protein Swedish-style Quark Yoghurt (Strawberry) We really love this prot ...

NOVEMBER 2017 HEALTHY FOOD GUIDE 31 ÏWINNERÏ Carman’s Bliss Balls (Orange, Cacao & Poppy Seed) Hats off to this tasty gluten ...

32 healthyfoodguide.com.au ÏWINNERÏ Soyco Tofu(Thai) Made from whole soy, this flavoursome Thai tofu is less processed than othe ...

NOVEMBER 2017 HEALTHY FOOD GUIDE 33 PRODUCT OF THE YEAR ÏWINNERÏ Sanitarium Weet-Bix Cholesterol Lowering This innovation is a r ...

34 healthyfoodguide.com.au hfg FEATURES ...

NOVEMBER 2017HEALTHY FOOD GUIDE 35 Some people seem naturally blessed with smooth, clear skin radiating good health. But better ...

hfg 36 healthyfoodguide.com.au FEATURES 5 Limit alcohol Some people find alcohol causes flushing of the skin, which can trigger ...

m as if the odds are against you when it comes to skin damage, but there are a number of things you can do and fd hl protect you ...

hfg 38 healthyfoodguide.com.au FEATURES ACNE What is it?Acne is typically associated with oily or greasy skin, whereas eczema (s ...

NOVEMBER 2017HEALTHY FOOD GUIDE 39 ECZEMA What is it? Eczema is a common skin condition, with various causes, that can make skin ...

hfg FEATURES Photo: iStock Two million Aussies have pre-diabetes, but ‘pre’ doesn’t have to turn into ‘diabetes’. Simple diet an ...