Australian Healthy Food Guide - November 2017

(Wang) #1
Share your news, views and snapshots ofHFGrecipes and you
could be in the draw to WIN a set of fiveUrban Greens Grow
Kits(total value $125) from eco-friendly retailerBiome.The kits
which have everything you need to grow vegies and herbs a
home, include Summer Salad, Groovy Greens, Kitchen Herb
Spicy Salsa and Some Like It Hot. Visit biome.com.au

WIN


AN URBA
GROW KIT

Have your sayat healthyfoodguide.com.au and clic
WIN, or send to Locked Bag 5555, St Leonards NSW 1590

Striking
a balance
I just wanted to say
WOW! It’s been a
while since I last
bought a copy of
HFGand I’m so glad
I did. Impressed is an understatement. It’s
such a well put together magazine with just
the right amount of science-based research,
expert trustworthy advice, interesting articles
and recipes. Keep up the good work!Louise Wilby, QLD

Gluten free and healthy!
I’ve been so impressed with the amount
of gluten-free recipes your magazines have.
I was recently diagnosed, so finding things
that hit the tasty, gluten-free brief was one
thing, but finding some healthy versions of
gluten-free meals and treats was another.
Thank you for allowing me to continue my
passion for cooking healthy foods, but now
in a gluten-free way!Lisa King, NSW

y month
— who wins a Panasonic Steam Microwave Oven valued at $859.

#CookwithHFG


Mushroom & quinoa muffins
@hfgaustralia (Sept, 2017)
@taste_for_health

via Instagram

Breakfast was a stack of
sweet potato, peas, ricotta,
mint & eggs (Sept, 2017)
@emmajstubbs_dietitian

via Instagram

Gluten-free
reci pe book

Smoky beef &veg fajitas withguacamole,p

MEALS FOR THEWHOLEEASY,TA ST Y
Plu sforgluten freeour tipsFAMILY
shopping &cooking

Paprika roastchicken Orange cupcakes

BONUS!
GLUTEN-FREE32-PAGERECIPEBOOK

9

Broccolip57 gno

AUSTRALIAN
healthyfoodguidecom au


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mid

DR ANDREWROCHFORD How
Healthyeating formen!


Grilled zucchin^70

AUSTRALIAN
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oughtngesli barsdips
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tes-friend

5 serves ofChicken padThaip46veg!

Easy swaps toEATSUGARLESS

ECIAL

Seethewinn

9 771832 875005^44 Grilled fish tacos^53 Ch lli pesto pasta^74 Summer fruit tart

11

NOVEMBER 2017$6 50(incl GST)

AUSTRALIAN
healthyfoodguide com au

HELPING YOU MAKE EVERY MEAL HEALTHIER!FROM THE EXPERTSPRACTICAL IDEAS


  • •Dairy-free desserts10 of the best

  • summer drinksHealthy salad dressings


PLUS...

SLOW
AGEINGEXPERTADVICE
Pre-diabetesHow you CANturn it around!
GLOWINGFoods for
SKIN

Budge t mealsunder
$ 15

What toeat to

HGHPRO EINMeat-freeburgers!

Is organic foodhealthier?SPECIALREPORT

t


of the
MONTH

Prize
worth
$ 125

10 healthyfoodguide.com.au

Note: ‘Your say’ letters may be edited for length and content.

Australian Healthy
Food Guide

@hfgaustralia
#cookwithhfg

hfgaustralia @HFGAustralia

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