Chew this over — late-night snacking can
increase your risk of sunburn! Researchers
found it alters your skin’s body clock and the
enzyme that repairs UV-damaged skin. No snack
means less burn — and less weight!Cell Reports, 2017Midnight excess!
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Text: Dan Winter & Karissa Woolfe. Photos: iStock.
Here’s reason to smile ... people who eat
vitamin B-rich Vegemite, Marmite and
Promite are less anxious and stressed
than people who don’t. Vitamin B
deficiency is often linked to depression,
a leading researcher has found.
Victoria University, Melbourne, 2017VEGEMITES
Happy little
How many Aussies get food poisoning each year.
As summer entertaining begins, take extra care!
Food Safety InformWatching sport usually involves sitting in
the grandstand eating pies, but 83 per cent
of golf fans logged 10,000-plus steps
following their favourite players around
the course. Care for a caddie?
British Journal of Sports Medicine, 2017NOVEMBER 2017 HEALTHY FOOD GUIDE 13newsbites
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