Australian Healthy Food Guide - November 2017

Coffee ‘n’

NUTS

Drinking coffee

decreases your

ability to taste

sweetness, which

makes you crave

sweet foods even

more, according

to a new study.

So forget the

doughnut and

have a handful

of mixed nuts

hips are down!

How’s this for travelling in style? A British
airline’s new menu modulates travellers’
moods throughout the flight, starting with:

1 Green tea and lavender mocha rice
cakes at take-off to relax nervo fli
(by crunching away stres
2 Thirty minutes later, a specially
tea helps fight bloating and aids

3 Just before touch-down, a car

nut bar re-energies passen

Way to fly, guys!

Australian Food News 2017

HIGH

Flying

Traditional fish ‘n’ chip shops offering

high-fat, salt and sugar-rich menus are

losing out to healthier sandwich shops,

a survey has found. Bad news for the

owners, but a great step forward for

healthy eating! IBISWorld, 2017

NOVEMBER 2017 HEALTHY FOOD GUIDE 15