Australian Healthy Food Guide - November 2017

(Wang) #1

Coffee ‘n’


NUTS
Drinking coffee
decreases your
ability to taste
sweetness, which
makes you crave
sweet foods even
more, according
to a new study.
So forget the
doughnut and
have a handful
of mixed nuts

hips are down!


How’s this for travelling in style? A British
airline’s new menu modulates travellers’
moods throughout the flight, starting with:


1 Green tea and lavender mocha rice
cakes at take-off to relax nervo fli
(by crunching away stres
2 Thirty minutes later, a specially
tea helps fight bloating and aids


3 Just before touch-down, a car
nut bar re-energies passen
Way to fly, guys!
Australian Food News 2017

HIGH


Flying


Traditional fish ‘n’ chip shops offering
high-fat, salt and sugar-rich menus are
losing out to healthier sandwich shops,
a survey has found. Bad news for the
owners, but a great step forward for
healthy eating! IBISWorld, 2017

NOVEMBER 2017 HEALTHY FOOD GUIDE 15
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