Australian Healthy Food Guide - November 2017

Soyco Tofu

Stir-fried vegetables

with Japanese tofu

Serves 4 Hands-on time 25 min

Cooking time 10 min

1 x 200g packet Soyco

Japanese Tofu, sliced

1 tbsp sesame oil

½ tbsp garlic, crushed

3 shitake mushrooms,

soaked, then sliced

1 small onion, sliced

½ small red capsicum,

cut into thin strips

½ carrot, cut into thin strips

1 celery, chopped

1 bunch baby bok choy, sliced

1 small broccoli, sliced

¼ Chinese cabbage, sliced

1 tbsp light soy sauce

1 pinch of white pepper

1 Heat the oil in frying pan

on medium and heat up sliced

tofu for 1 minute on each side.

2 In a wok or large frying pan,

heat oil on high, put the garlic

in and stir for roughly 1 minute

until it looks brownish.

3 Add onion and capsicum,

and stir for another 1 minute.

4 Add the tofu and the rest

of the vegetables, then stir.

5 Add soy sauce and pepper,

stir for 2 minutes until all

heated through, and serve.

simply delicious!

Available from selected Coles, Woolworths and independent

supermarkets. For further information and recipes please visit

http://www.nutrisoy.com.au or phone 02 9316 5171

9 Rich source of protein

9 Nutritious

9 Cholesterol free

9Non-genetically
modified

9All eight essential
amino acids

9Contains cancer-fighting
phytoestrogens

9 Low in saturated fats

9 Easy to digest

9 Very versatile

BEST

VEGETARIAN

FOOD

Soyco Tofu

(Thai)