Australian Healthy Food Guide - November 2017

(Wang) #1
ON THE COVER
FEATURES

22


SECRETS OF PEOPLE
WHO LIVE TO ... 100
What your put on your plate
can make a major difference
to how quickly you age. Karen
Fittall revealshow to get it right

29


2017 HEALTHY FOOD
GUIDE AWARDSEach
year our team of dietitians scan
the supermarket shelves for the
best and worst products. Find out
the winners and finalists here ...

34


EAT TO GLOW: WHY
A GOOD DIET SHOWS
ON YOUR FACEThe right diet
and lifestyle habits canfight skin
damage and premature ageing

40


PRE-DIABETES: HOW
YOU CAN TURN IT
AROUND’Pre’ doesn’t have to
become ‘diabetes’.Easy lifestyle
tweaks can stop it in its tracks

RECIPES
44 EAT THE RAINBOWMake
your skin your best asset with
colourful, antioxidant-rich meals
52 5pm PANICHealthy eating
doesn’t have to cost a fortune
with family meals under $15!
60 LIVING ON THE VEG!Even
meat lovers will want to veg out
on our hearty, meat-free burgers
that go easy on the kilojoules
65 MEAL FOR ONEFill up with

Seethewinn

9 771832 875005^44 Grilled fish tacos^53 Chilli pesto pasta^74 Summer fruit tart

11

NOVEMBER 2017$6.50(incl GST)

AUSTRALIAN
healthyfoodgu de com au

HELPING YOU MAKE EVERY MEAL HEALTHIER!FROM THE EXPERTSPRACTICAL IDEAS


  • •Dairy-free desserts10 of the best

  • summer drinksHealthy salad dressings


PLUS ...

SLOW
AGEING
Pre-diabetesEXPERT ADVICE
How you CANturn it around!
GLOWINGFoods for
SKIN

Budge t mealsunder
$ 15

What to eat to

HIGHPROTE N

Meat-freeburgers!
Is organic foodhealthier?SPECIAL REPORT

Barbecued turmeric fish
tacos with corn & chilli salad^44

NOVEMBER 2017


22 WHAT TO EAT TO SLOW
AGEING Find out the everyday
secrets of people who live to 100
40 EXPERT ADVICE:
PRE-DIABETES — HOW YOU
CAN TURN IT AROUND Simple
steps can deliver amazing results
34 FOODS FOR GLOWING
SKIN Protect from the inside out!
16 SPECIAL REPORT: IS
ORGANIC FOOD HEALTHIER?
Dr Tim Crowe explores the claims
29 2017 HEALTHY FOOD
GUIDE AWARDS — SEE THE
WINNERS! Our healthiest picks
52 BUDGET MEALS UNDER $
HFG’s best-ever low-cost dinners


PLUS ...
74 DAIRY-FREE DESSERTS Tr y
our tempting treats using olive oil
84 10 OF THE BEST SUMMER
DRINKS Top low-sugar choices
87 HEALTHY SALAD DRESSINGS
Five ways to revitalise your salad


fibre while enjoying this more-ish
mushroom and noodle stir-fry
66 SALAD DAYS We’ve given
the classic potato salad a healthy
twist for outdoor entertaining
70 GLUTEN-FREE BREAKFASTS
Turn brekkie into a treat with our
alternatives to toast and cereal
74 LIQUID GOLD Satisfy your
sweet tooth with these dairy-free
desserts featuring healthy olive oil
78 FOOD FOR TINY TUMMIES
Pack the kids’ lunch boxes with
the goodness of mini carrot rosti

NOVEMBER 2017 HEALTHY FOOD GUIDE 3
Free download pdf